Sugar Free Dried Cranberries
Since I pulled the big food dehydrator out of the pantry closet, I decided to try Laura Dolson’s recipe at about.com for sugar-free dried cranberries which is posted here. I did follow the recipe exactly as written, but I think the cranberries may have been cooked too long as many stuck together like a bumpy fruit leather. It may have been because I used cranberries frozen from last season so they were softer than fresh ones would be.
I liked the idea of incorporating the sweetener into the berries by cooking them slightly in a little water. I also used some paper towels under the dehydrator screen on the tray to absorb the excess liquid. I wonder if there is a different way to get the cranberries sweetened without adding so much liquid which extends the drying time.
Next time, I may pop each cranberry with a toothpick or slice each in half and just soak it in the sweetener with a little water. I will definitely watch how long I cook them to make sure they do not get too mushy. Even though many of the cranberries were flat and melded together, I was able to break most apart after they were dried.
The finished product looked more like cranberry flakes versus dried berries. However, I used about a cup of the dried cranberries in a low carb snack mix that I’m going to post later. That sweetened fruit and nut mix was great and very addicting. I’m sure there are tons of other recipes that these dried cranberries can be used in as well as just snacking on them or putting them on top of your salad.
Dried Cranberries – Sugar Free and Low Carb
1 bag (12 oz) fresh whole cranberries
1 C sugar substitute of your choice (I used 1 teaspoon stevia glycerite)
1/2 C water
Preheat oven to 200 F.
Put cranberries in a large skillet, and pick through to remove soft and/or brown ones. If sweetener is powdered, dissolve in water. Pour over cranberries and stir.
Heat on medium high until cranberries pop, about 4-5 minutes. (May want to stop the cooking early and pop any additional with a toothpick). Stir every minute or two. When all seem popped, turn off the burner and let them cool for 10 minutes.
Squish them down with the back of a large spoon. (I would use a toothpick or gentle pressure. You don’t want them to be too squished or they will meld together). Let cool another 5 minutes or so.
Cover baking sheet with three layers of paper towels and a piece of parchment paper. (I used a few sheets of paper towels between the dehydrator tray screen and the tray). Spread cranberries on the parchment (or the dehydrator screen). They will mostly separate as they dry. If unpopped ones remain, pop them now with a toothpick or gentle pressure.
Put in oven and turn heat down to 150 F (or use a dehydrator set at 145F). In 2-4 hours, replace parchment and flip paper towels over. (If using a dehydrator can flip the paper towels or just remove them if most of the liquid is absorbed).
Start checking after 6 hours. Total time depends upon humidity and other factors. It usually takes about 8 hours. It also depends on whether you want to dry them to the point where they still have some “give” or whether you like them “crispier”. Separate them, and store in a covered container.
Each 1/2 cup of raw cranberries contain 6 g carbs which is equal to about 1 serving dried.
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