Mashed Cauliflower with Spinach
Low Carb Mashed Cauliflower with Spinach
In an effort to eat more vegetables and come up with some delicious low carb holiday side dishes, I modified an old mashed potato recipe to use cauliflower. This recipe is sure to be a crowd pleaser with it’s sour cream and cheese flavor. The spinach adds a wonderful green color that will have people wondering if it’s really a broccoli mashed potato casserole instead. I really liked the flavor of this dish and I plan to make it again for the holiday lunch at work or our family dinner gathering.
Mashed Cauliflower Spinach Bake Topped with Cheddar Cheese
1 10 oz package frozen chopped spinach, cooked and drained
1 medium head cauliflower, cut into pieces
½ cup butter
1 cup sour cream
1 ½ teaspoons dried minced onion
1 teaspoon salt
¼ teaspoon dried dill weed
1 cup shredded Cheddar cheese
Cook cauliflower in boiling water for 6 minutes then drain. Place cooked cauliflower and butter into food processor. Pulse together until cauliflower is well blended with butter. Add spinach, sour cream, dried onion, salt and dill. Pulse in food processor until well combined. Transfer to a casserole dish. Top with the grated cheddar cheese.
Bake at 350 degrees F for 20 minutes until cheese is slightly browned.
Makes 8 servings
Net carbs per serving: 4g
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