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Quick and Easy Chicken with Spinach and Tomato

One Pot Chicken Dish

Can you ever get sick of eating chicken? I always stock up on boneless chicken breasts in the freezer as I buy them in bulk. Vacuum sealing the meat lets it keep longer. This dish is simple to prepare and cooks up in one pot for those busy evening when you don't have a lot of time for dinner.


Be the first to comment  Posted by Lisa - October 19, 2014 at 2:32 pm

Categories: Chicken, Main Dishes   Tags: , ,

Pumpkin Lasagna with Spinach and Meatza

Pumpkin Meatza Lasagna

Take your favorite low carb lasagna recipe and make it low carb by substituting the pasta noodles with seasoned ground beef that has been pre-baked. In this case, I've tweaked a pumpkin lasagna recipe.


Be the first to comment  Posted by Lisa - October 16, 2014 at 3:29 pm

Categories: Beef, Casseroles, Main Dishes   Tags: , , , ,

Basic Coconut Flour Cookies

Low Carb Cookie Tray

Although low carb eating tends to keep your hunger at bay, there are times when you want something to satify your sweet tooth on the go. These simple coconut flour based cookies are a great portable snack.


4 comments  Posted by Lisa - October 11, 2014 at 5:57 pm

Categories: Cookies & Bars   Tags: , , , ,

Cheeseburger Pie

Low Carb Cheeseburger Pie

The infamous impossibly easy cheeseburger pie recipe is typically topped with a high carb wheat flour mixture prior to baking. This simple recipe can be made low carb and gluten free by using a coconut flour mixture instead.


1 comment  Posted by Lisa - October 9, 2014 at 11:36 am

Categories: Beef, Casseroles, Main Dishes   Tags: , , ,

Better Coconut Flour Pumpkin Bread

low carb gluten free pumpkin bread

There are a lot of low carb pumpkin bread recipes out there, but many call for only a portion of a normal sized of canned pumpkin. This recipe makes two loaves and uses a full can of pumpkin so you won't have to let leftovers go to waste.


4 comments  Posted by Lisa - October 3, 2014 at 3:25 pm

Categories: Breads   Tags: , , , , ,

Basic Low Carb Meatloaf

Low Carb Meatloaf

Meatloaf is such a comforting food on cool winter nights. Here's a low carb version that uses pork rinds in place of the bread crumbs and replaces the ketchup that is typically called for in the recipe with basic ingredients.


1 comment  Posted by Lisa - January 3, 2013 at 8:36 pm

Categories: Beef, Main Dishes   Tags: , , ,

Hi-Lo Cereal

Hi-Lo Cereal

There aren't a lot of low carb choices for breakfast cereal unless you are willing to make your own. Here is a commercially available cereal for those of us who don't always have time needed to make a low carb cereal.


3 comments  Posted by Lisa - December 28, 2012 at 9:22 pm

Categories: Messages   Tags: , , ,

Frosted Baked Cake Donuts


Are you missing donuts since going low carb? This coconut flour based low carb donut recipe will help keep you on track. These donuts are lightly spiced and aren't overly sweet. They are just enough to satify your sugar cravings.


6 comments  Posted by Lisa - September 9, 2012 at 11:26 pm

Categories: Breads, Cakes, Desserts   Tags: , , , , , , , ,

Chocolate Zucchini Muffins


Those pesky zucchini squash. Sometimes they hide out under the plant leaves and get quite big when finally found in the garden. How about baking some of the extra into a tasty low carb chocolate muffins for a nice grab and go snack.


2 comments  Posted by Lisa - August 24, 2012 at 1:53 pm

Categories: Breads, Muffins   Tags: , , , , , , ,

Zucchini Bread

Low Carb Zucchini Bread

Are you still looking for the perfect low carb zucchini bread? Look no further. This recipe beats all the other ones I've tried. This bread has a texture very close to the real thing. It uses a combination of almond flour and coconut flour.


2 comments  Posted by Lisa - August 17, 2012 at 2:52 pm

Categories: Breads   Tags: , , , , ,

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